top of page
Generational Ascension
What does mental health mean to you?
Mental health to me is about giving myself permission to pause and recognize my emotions and prioritize self care without feeling guilty.
It is also about having a balance with society expectations and personal growth.
What are the main obstacles you have faced as a Hispanic/Latino(a) when dealing with Mental Health issues?
How did you navigate those challenges, and if any remain, what factors have made them difficult?
Language Barrier, Insurance Coverage and time to balance American dream demands to make time for ourselves to seek mental health support.
As a first generation Latino I have taken the responsibility to normalize the mental health conversations within my own family to understand that mental health support is needed to thrive!
bottom of page